Nutrient Comparison: Potato Skin VS HEALTH VALLEY, FIBER 7 Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 ounces of Potato Skin have 2.7 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 25.2 times more Vitamin B1, 15.8 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Raw Potato Skin as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 ounces of Potato Skin have 1.3 times more Iron and 27.8 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.4 times more Calcium, 6.3 times more Magnesium, 5.4 times more Manganese, 8.6 times more Phosphorus, 63.3 times more Selenium, 20 times more Sodium and 8.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 6.1 times more Energy, 3.5 times more Omega 3, 17.9 times more Omega 6, 6.3 times more Carbohydrate, 5.6 times more Fiber and 5.6 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6