Comparing Nutrients in 500 calories HEALTH VALLEY, FIBER 7 FlakesVS Baked Potato Flesh
Weight per 500 calories
HEALTH VALLEY, FIBER 7 Flakes
142g
Baked Potato Flesh
538g
HEALTH VALLEY, FIBER 7 Flakes have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Baked Potato Flesh?
HEALTH VALLEY, FIBER 7 Flakes VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of HEALTH VALLEY, FIBER 7 Flakes vs Baked Potato Flesh:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 11.6 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for HEALTH VALLEY, FIBER 7 Flakes vs Baked Potato Flesh:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 3.7 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 16.7 times more Selenium, 10.5 times more Sodium and 2.6 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 3.1 times more Potassium and 95.4 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 3.1 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
Both HEALTH VALLEY, FIBER 7 Flakes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.