Comparing Nutrients in 500 calories Potato SkinVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 500 calories
Potato Skin
862g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Potato Skin VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 500 calories of Potato Skin vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Potato Skin have 1.8 times more Vitamin B6 and 86.3 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Potato Skin vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Potato Skin have 5 times more Calcium, 14.4 times more Copper, 6.7 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, 14.4 times more Potassium, 1.5 times more Zinc and 120.7 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 8.2 times more Selenium and 5 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.6 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.1 times more Omega 3 and 6.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6