Potato Skin VS Red Sour Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Red Sour Cherries?
Lets compare vitamin content per 500 calories of Potato Skin vs Red Sour Cherries:
- 500 calories of Potato Skin have 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Red Sour Cherries.
- While 500 kcal of Raw Red Sour Cherries contain more Vitamin A and 1.7 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Red Sour Cherries:
- 500 calories of Potato Skin have 1.6 times more Calcium, 3.5 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Red Sour Cherries.
- Both Potato Skin and Red Sour Cherries contain similar levels of Water per 500 calories.
- 500 calories of Red Sour Cherries lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.3 times more Fiber and 2.2 times more Protein than Red Sour Cherries.
- While 500 kcal of Raw Red Sour Cherries contain 5.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 500 calories.