Nutrient Comparison: Potato Skin VS Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Red Sour Cherries:
- 100 grams of Potato Skin have 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain more Vitamin A and 1.4 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Red Sour Cherries:
- 100 grams of Potato Skin have 1.9 times more Calcium, 4.1 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Zinc than Red Sour Cherries.
- Both Potato Skin and Red Sour Cherries contain similar levels of Water per 100 grams.
- 100 grams of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Fiber and 2.6 times more Protein than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 4.4 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Red Sour Cherries offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 100 grams.