Comparing Nutrients in 500 calories Potato SkinVS Canned Chickpeas Rinsed
Weight per 500 calories
Potato Skin
862g
Canned Chickpeas Rinsed
362g
Canned Chickpeas , Rinsed Solids have 2.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Chickpeas Rinsed?
Potato Skin VS Canned Chickpeas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Chickpeas Rinsed?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Chickpeas Rinsed:
500 calories of Potato Skin have 2 times more Vitamin B1, 6 times more Vitamin B2, 19.7 times more Vitamin B3, 4.9 times more Vitamin B6 and 271.2 times more Vitamin C than Canned Chickpeas Rinsed.
Both Potato Skin and Canned Chickpeas Rinsed provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Chickpeas Rinsed:
500 calories of Potato Skin have 1.7 times more Calcium, 4 times more Copper, 7.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 9 times more Potassium, 1.4 times more Zinc and 3 times more Water than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 4.3 times more Selenium and 8.9 times more Sodium than Raw Potato Skin.
Both Potato Skin and Canned Chickpeas Rinsed contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 12.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Canned Chickpeas Rinsed offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 500 calories.