Nutrient Comparison: Potato Skin VS Canned Chickpeas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Chickpeas Rinsed:
- 100 grams of Potato Skin have 2.5 times more Vitamin B2, 8.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 114 times more Vitamin C than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 2.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Chickpeas Rinsed:
- 100 grams of Potato Skin have 1.7 times more Copper, 3.3 times more Iron, 3.8 times more Potassium and 1.2 times more Water than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 1.4 times more Calcium, 1.3 times more Manganese, 2.1 times more Phosphorus, 10.3 times more Selenium, 21.2 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Chickpeas Rinsed contain similar levels of Magnesium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Chickpeas , Rinsed Solids contain 2.4 times more Energy, 24.7 times more Fat, 3.6 times more Omega 3, 29 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6