Comparing Nutrients in 500 calories Potato SkinVS Cookies, coconut macaroon
Weight per 500 calories
Potato Skin
862g
Cookies, coconut macaroon
109g
Cookies, coconut macaroon have 7.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, coconut macaroon?
Potato Skin VS Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, coconut macaroon?
Lets compare vitamin content per 500 calories of Potato Skin vs Cookies, coconut macaroon:
500 calories of Potato Skin have 8.3 times more Vitamin B1, 5 times more Vitamin B2, 37.2 times more Vitamin B3, 19.7 times more Vitamin B6, 44.9 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cookies, coconut macaroon:
500 calories of Potato Skin have 47.6 times more Calcium, 12.5 times more Copper, 31.3 times more Iron, 6.3 times more Magnesium, 4.4 times more Phosphorus, 26.6 times more Potassium, 3.8 times more Zinc and 57.4 times more Water than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 2.9 times more Selenium and 3 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Carbohydrate, 3.9 times more Fiber and 6.7 times more Protein than Cookies, coconut macaroon.
While 500 kcal of Cookies, coconut macaroon contain 28.4 times more Fat and 97.5 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Cookies, coconut macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Raw Potato Skin as well as Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.