Nutrient Comparison: Potato Skin VS Cookies, coconut macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cookies, coconut macaroon:
- 7 ounces of Potato Skin have 4.7 times more Vitamin B3, 2.5 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 1.6 times more Vitamin B2 than Raw Potato Skin.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cookies, coconut macaroon:
- 7 ounces of Potato Skin have 6 times more Calcium, 1.6 times more Copper, 4 times more Iron, 3.4 times more Potassium and 7.2 times more Water than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 22.7 times more Selenium, 24.1 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, coconut macaroon contain 7.9 times more Energy, 225.5 times more Fat, 773 times more Saturated Fat, 4.8 times more Omega 3, 23.8 times more Omega 6, 4.9 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cookies, coconut macaroon offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6