Comparing Nutrients in 500 calories Potato SkinVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Potato Skin
862g
Crackers, gluten-free, multi-seeded and multigrain
110g
Crackers, gluten-free, multi-seeded and multigrain have 7.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Crackers, gluten-free, multi-seeded and multigrain
Potato Skin VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Potato Skin vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Potato Skin have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Vitamin B1 than Raw Potato Skin.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Potato Skin have 6 times more Copper, 8.9 times more Iron, 1.9 times more Manganese, 8.5 times more Potassium and 181.2 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Phosphorus, 7.4 times more Selenium and 5.6 times more Sodium than Raw Potato Skin.
Both Potato Skin and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 20.3 times more Fat, 11.9 times more Omega 3 and 20.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6