Crackers, sandwich-type, peanut butter filled, reduced fat have 7.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Crackers, sandwich-type, peanut butter filled, reduced fat?
Potato Skin VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 500 calories of Potato Skin vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Potato Skin have 1.7 times more Vitamin B3, 6.1 times more Vitamin B5, 24.7 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Crackers, sandwich-type, peanut butter filled, reduced fat:
500 calories of Potato Skin have more Calcium, 24.5 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 3 times more Phosphorus, 25.5 times more Potassium, 3.9 times more Zinc and 67.3 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 8.6 times more Selenium and 8.5 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate, 6.7 times more Fiber and 2.3 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 500 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 22.1 times more Fat and 27.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 500 calories.