Comparing Nutrients in 500 calories Potato SkinVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 500 calories
Potato Skin
862g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1087g
Potato Skin has 1.3 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has low energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Potato Skin VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 500 calories of Potato Skin vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.1 times more Vitamin B6, more Vitamin B12 and 12 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Potato Skin vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 calories of Potato Skin have 2.4 times more Calcium, 12.2 times more Iron and 2.8 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.3 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and 3.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Potato Skin and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber