Comparing Nutrients in 100 calories Potato SkinVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 100 calories
Potato Skin
172g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Potato Skin has 1.3 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has low energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Potato Skin VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Potato Skin vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.1 times more Vitamin B6, more Vitamin B12 and 12 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Potato Skin vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 calories of Potato Skin have 2.4 times more Calcium, 12.2 times more Iron and 2.8 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.3 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and 3.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Potato Skin and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber