Potato Skin has 1.6 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Potato Skin VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Potato Skin vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Potato Skin have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Potato Skin have 1.3 times more Calcium, 8.4 times more Copper, 25.8 times more Iron, 1.6 times more Magnesium, 20.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.7 times more Water than Raw Potato Skin.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.7 times more Fiber and 3 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Potato Skin and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.