Nutrient Comparison: Potato Skin VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 pound of Potato Skin has 1.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 6.5 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 3.1 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 pound of Potato Skin has 2 times more Calcium, 13.2 times more Copper, 40.5 times more Iron, 2.6 times more Magnesium, 31.7 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 7 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Potato Skin and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.6 times more Energy, 1.7 times more Carbohydrate, 4.2 times more Fiber and 4.8 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein