Nutrient Comparison: Potato Skin VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 6.5 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 3.1 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Potato Skin have 2 times more Calcium, 13.2 times more Copper, 40.5 times more Iron, 2.6 times more Magnesium, 31.7 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 7 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Potato Skin and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Energy, 1.7 times more Carbohydrate, 4.2 times more Fiber and 4.8 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein