Nutrient Comparison: Potato Skin VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Jackfruit, canned, syrup pack:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 22.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.6 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Jackfruit, canned, syrup pack:
- 14 ounces of Potato Skin have 8.5 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 6.3 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.5 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Jackfruit, canned, syrup pack contain similar levels of Water per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Fiber and 7.1 times more Protein than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.6 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein