Jackfruit, canned, syrup pack has 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Jackfruit, canned, syrup pack?
Potato Skin VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Potato Skin vs Jackfruit, canned, syrup pack:
300 calories of Potato Skin have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 8.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 36.2 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Potato Skin and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Jackfruit, canned, syrup pack:
300 calories of Potato Skin have 13.4 times more Copper, 17.7 times more Iron, 3.6 times more Magnesium, 12.2 times more Manganese, 10 times more Phosphorus, 6.8 times more Potassium, 5 times more Zinc and 1.8 times more Water than Jackfruit, canned, syrup pack.
Both Potato Skin and Jackfruit, canned, syrup pack contain similar levels of Calcium per 300 calories.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.4 times more Fiber and 11.3 times more Protein than Jackfruit, canned, syrup pack.
Both Potato Skin and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein