Nutrient Comparison: Potato Skin VS Jackfruit, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Jackfruit, canned, syrup pack:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 22.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.6 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Jackfruit, canned, syrup pack:
- 1 kilogram of Potato Skin has 8.5 times more Copper, 11.2 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 6.3 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.5 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Jackfruit, canned, syrup pack contain similar levels of Water per one kilogram.
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.8 times more Fiber and 7.1 times more Protein than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.6 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Jackfruit, canned, syrup pack provide inadequate amounts of Protein