Comparing Nutrients in 500 calories Potato SkinVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 500 calories
Potato Skin
862g
Grapefruit, sections, canned, water pack, solids and liquids
1389g
Potato Skin has 1.6 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Grapefruit, sections, canned, water pack, solids and liquids
Potato Skin VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Potato Skin vs Grapefruit, sections, canned, water pack, solids and liquids:
500 calories of Potato Skin have 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.4 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 3 times more Vitamin B1 and 3.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
Both Raw Potato Skin as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Grapefruit, sections, canned, water pack, solids and liquids:
500 calories of Potato Skin have 1.2 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 53.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 4.8 times more Selenium and 1.7 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.9 times more Fiber and 2.8 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Potato Skin and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.