Potato Skin VS Frozen Loganberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Loganberries?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Loganberries:
- 500 calories of Potato Skin have 3.5 times more Vitamin B6 than Frozen Loganberries.
- While 500 kcal of Frozen Loganberries contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen Loganberries provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- Both Raw Potato Skin as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen Loganberries:
- 500 calories of Potato Skin have 3.4 times more Copper, 4.8 times more Iron, 1.4 times more Phosphorus and 2.7 times more Potassium than Frozen Loganberries.
- While 500 kcal of Frozen Loganberries contain 2.2 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Frozen Loganberries contain similar levels of Calcium, Magnesium, Zinc and Water per 500 calories.
- Both Raw Potato Skin as well as Frozen Loganberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.6 times more Protein than Frozen Loganberries.
- While 500 kcal of Frozen Loganberries contain 6.2 times more Omega 3 and 2.2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Loganberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 500 calories.