Nutrient Comparison: Potato Skin VS Frozen Loganberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Loganberries:
- 7 ounces of Potato Skin have 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen Loganberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Loganberries:
- 7 ounces of Potato Skin have 3.6 times more Copper, 5.1 times more Iron, 1.5 times more Phosphorus and 2.8 times more Potassium than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 2.1 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Frozen Loganberries contain similar levels of Calcium, Magnesium, Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Frozen Loganberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Protein than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 5.9 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Loganberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Frozen Loganberries provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Loganberries provide inadequate amounts of Omega 6 in seven ounces.