Nutrient Comparison: Potato Skin VS Frozen Loganberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Loganberries:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen Loganberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Loganberries:
- 14 ounces of Potato Skin have 3.6 times more Copper, 5.1 times more Iron, 1.5 times more Phosphorus and 2.8 times more Potassium than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 2.1 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Frozen Loganberries contain similar levels of Calcium, Magnesium, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Frozen Loganberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Protein than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 5.9 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Loganberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Loganberries provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 14 ounces.