Comparing Nutrients in 500 calories Potato SkinVS Cooked Whole-wheat Pasta
Weight per 500 calories
Potato Skin
862g
Cooked Whole-wheat Pasta
336g
Cooked Whole-wheat Pasta has 2.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Whole-wheat Pasta?
Potato Skin VS Cooked Whole-wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Whole-wheat Pasta:
500 calories of Potato Skin have 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 2.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Whole-wheat Pasta:
500 calories of Potato Skin have 5.9 times more Calcium, 4.8 times more Copper, 4.8 times more Iron, 11.1 times more Potassium and 3.5 times more Water than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 1.3 times more Phosphorus, 47.1 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Whole-wheat Pasta contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Fiber than Cooked Whole-wheat Pasta.
While 500 kcal of Cooked Whole-wheat Pasta contain 6.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cooked Whole-wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 500 calories.