Comparing Nutrients in 500 calories Potato SkinVS Peanut Butter
Weight per 500 calories
Potato Skin
862g
Peanut Butter
85g
Smooth Peanut Butter has 10.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Peanut Butter?
Potato Skin VS Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Peanut Butter?
Lets compare vitamin content per 500 calories of Potato Skin vs Peanut Butter:
500 calories of Potato Skin have 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 1.3 times more Vitamin B3 than Raw Potato Skin.
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Peanut Butter:
500 calories of Potato Skin have 5.6 times more Calcium, 7.5 times more Copper, 15.2 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 7.1 times more Potassium, 1.3 times more Zinc and 544.8 times more Water than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 13.3 times more Selenium and 4.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Peanut Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5.3 times more Carbohydrate and 4.4 times more Fiber than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 48.9 times more Fat, 36.1 times more Saturated Fat and 34.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Peanut Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.