Potato Skin VS Bosc Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Bosc Pears?
Lets compare vitamin content per 500 calories of Potato Skin vs Bosc Pears:
- 500 calories of Potato Skin have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B3, 6.1 times more Vitamin B5, 13.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.7 times more Vitamin C than Bosc Pears.
- 500 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Bosc Pears:
- 500 calories of Potato Skin have 3.5 times more Calcium, 4.7 times more Copper, 25 times more Iron, 3.8 times more Magnesium, 14.8 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 3.1 times more Zinc than Bosc Pears.
- Both Potato Skin and Bosc Pears contain similar levels of Water per 500 calories.
- 500 calories of Bosc Pears lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Bosc Pears lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 8.2 times more Protein than Bosc Pears.
- Both Potato Skin and Bosc Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Bosc Pears provide inadequate amounts of Protein