Nutrient Comparison: Potato Skin VS Bosc Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Bosc Pears:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B5, 11.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.1 times more Vitamin C than Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Bosc Pears:
- 14 ounces of Potato Skin have 3 times more Calcium, 4.1 times more Copper, 21.6 times more Iron, 3.3 times more Magnesium, 12.8 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Bosc Pears.
- Both Potato Skin and Bosc Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw Potato Skin as well as Raw Bosc Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 7.1 times more Protein than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Bosc Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bosc Pears provide inadequate amounts of Protein