Comparing Nutrients in 500 calories Potato SkinVS Pectin, liquid
Weight per 500 calories
Potato Skin
862g
Pectin, liquid
4546g
Potato Skin has 5.3 times more energy per 100g than Pectin, liquid. It has low energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pectin, liquid?
Potato Skin VS Pectin, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Pectin, liquid?
Lets compare vitamin content per 500 calories of Potato Skin vs Pectin, liquid:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pectin, liquid:
500 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 6.1 times more Water than Raw Potato Skin.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Pectin, liquid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Protein than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 4.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Pectin, liquid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Protein
Both Raw Potato Skin as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.