Nutrient Comparison: Potato Skin VS Pectin, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pectin, liquid:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pectin, liquid:
- 14 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- Both Potato Skin and Pectin, liquid contain similar levels of Water per 14 ounces.
- 14 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Pectin, liquid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 5.3 times more Energy, 5.9 times more Carbohydrate and more Protein than Pectin, liquid.
- Both Potato Skin and Pectin, liquid offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Potato Skin as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.