Pie, apple, commercially prepared, unenriched flour has 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pie, apple, commercially prepared, unenriched flour?
Potato Skin VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 500 calories of Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Potato Skin have 3.8 times more Vitamin B3, 10.4 times more Vitamin B5, 25.7 times more Vitamin B6, 17.4 times more Vitamin B9 and 14.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.6 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
500 calories of Potato Skin have 11.1 times more Calcium, 37.6 times more Copper, 10.9 times more Iron, 13.4 times more Magnesium, 13.5 times more Manganese, 6.5 times more Phosphorus, 26 times more Potassium, 8.9 times more Zinc and 6.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 6.5 times more Sodium than Raw Potato Skin.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate, 6.4 times more Fiber and 5.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 26.9 times more Fat, 35.7 times more Saturated Fat, 3 times more Omega 3 and 15.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein