Nutrient Comparison: Potato Skin VS Pie, apple, commercially prepared, unenriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Potato Skin have 2.5 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A, 6.4 times more Vitamin B1 and 4.2 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Potato Skin have 2.7 times more Calcium, 9.2 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.2 times more Zinc and 1.6 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 26.6 times more Sodium than Raw Potato Skin.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Fiber and 1.4 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 4.1 times more Energy, 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6 and 2.7 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6