Nutrient Comparison: Potato Skin VS Pie, apple, commercially prepared, unenriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Potato Skin have 2.5 times more Vitamin B5, 6.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A, 6.4 times more Vitamin B1 and 4.2 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Potato Skin have 2.7 times more Calcium, 9.2 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.2 times more Zinc and 1.6 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain 26.6 times more Sodium than Raw Potato Skin.
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Fiber and 1.4 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain 4.1 times more Energy, 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6 and 2.7 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6