Comparing Nutrients in 500 calories Potato SkinVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 500 calories
Potato Skin
862g
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 8.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Potato Skin VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 500 calories of Potato Skin vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
500 calories of Potato Skin have 2.8 times more Vitamin B3, 15 times more Vitamin B5, 46.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
500 calories of Potato Skin have 7.8 times more Calcium, 4.6 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 18.4 times more Potassium, 1.4 times more Zinc and 139.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 6 times more Sodium than Raw Potato Skin.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Potato Skin as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Carbohydrate, 7.7 times more Fiber and 3.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 26.9 times more Fat, 21.8 times more Saturated Fat and 7.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 500 calories.