Nutrient Comparison: Potato Skin VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Potato Skin have 1.8 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 16 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Potato Skin have 2.2 times more Potassium and 16.7 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 8.3 times more Selenium, 50.3 times more Sodium and 6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 8.3 times more Energy, 224.2 times more Fat, 181.7 times more Saturated Fat, 6.3 times more Omega 3, 61.6 times more Omega 6, 5.2 times more Carbohydrate and 2.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6