Comparing Nutrients in 500 calories Potato SkinVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 500 calories
Potato Skin
862g
Plums, canned, purple, heavy syrup pack, solids and liquids
562g
Plums, canned, purple, heavy syrup pack, solids and liquids have 1.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Plums, canned, purple, heavy syrup pack, solids and liquids
Potato Skin VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Potato Skin vs Plums, canned, purple, heavy syrup pack, solids and liquids:
500 calories of Potato Skin have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 6.4 times more Vitamin B5, 13.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 43.7 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Plums, canned, purple, heavy syrup pack, solids and liquids:
500 calories of Potato Skin have 5.1 times more Calcium, 17.5 times more Copper, 5.9 times more Iron, 7.1 times more Magnesium, 29.8 times more Manganese, 4.5 times more Phosphorus, 7 times more Potassium, 7.7 times more Zinc and 1.7 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw Potato Skin as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.3 times more Fiber and 11 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Potato Skin and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Potato Skin as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.