Nutrient Comparison: Potato Skin VS Plums, canned, purple, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 7 ounces of Potato Skin have 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.5 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Potato Skin and Plums, canned, purple, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 7 ounces of Potato Skin have 3.3 times more Calcium, 11.4 times more Copper, 3.9 times more Iron, 4.6 times more Magnesium, 19.4 times more Manganese, 2.9 times more Phosphorus, 4.5 times more Potassium and 5 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Potato Skin and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.8 times more Fiber and 7.1 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.5 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.