Low Fat Glandless Cottonseed Flour have 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Low Fat Cottonseed Flour?
Potato Skin VS Low Fat Cottonseed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Low Fat Cottonseed Flour?
Lets compare vitamin content per 500 calories of Potato Skin vs Low Fat Cottonseed Flour:
500 calories of Potato Skin have 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 27.2 times more Vitamin C than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 17.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Potato Skin.
500 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Low Fat Cottonseed Flour:
500 calories of Potato Skin have 2.1 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 69.1 times more Water than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 2.8 times more Calcium, 5.4 times more Magnesium, 7.3 times more Phosphorus and 5.8 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2 times more Carbohydrate than Low Fat Cottonseed Flour.
While 500 kcal of Low Fat Glandless Cottonseed Flour contain 3.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Low Fat Cottonseed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Potato Skin as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.