Nutrient Comparison: Potato Skin VS Low Fat Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Low Fat Cottonseed Flour:
- 5 ounces of Potato Skin have 4.8 times more Vitamin C than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain more Vitamin A, 99.5 times more Vitamin B1, 10.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Low Fat Cottonseed Flour:
- 5 ounces of Potato Skin have 12.1 times more Water than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 15.8 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 31.1 times more Magnesium, 3.5 times more Manganese, 41.8 times more Phosphorus, 4.3 times more Potassium, 3.5 times more Sodium and 33.2 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low Fat Glandless Cottonseed Flour contain 5.7 times more Energy, 17.8 times more Omega 6, 2.9 times more Carbohydrate and 19.4 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in five ounces.