Comparing Nutrients in 500 calories Potato SkinVS Raw Tahini
Weight per 500 calories
Potato Skin
862g
Raw Tahini
82.4g
Sesame Butter from Hulled Raw Kernels have 10.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Raw Tahini?
Discover which food has more nutrients per 500 calories - Potato Skin or Raw Tahini?
Lets compare vitamin content per 500 calories of Potato Skin vs Raw Tahini:
500 calories of Potato Skin have 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 16.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 7.2 times more Vitamin B1 than Raw Potato Skin.
500 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Raw Tahini:
500 calories of Potato Skin have 2.2 times more Calcium, 3 times more Copper, 5.3 times more Iron, 4.3 times more Manganese, 9.4 times more Potassium and 290.6 times more Water than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 1.5 times more Magnesium, 2 times more Phosphorus and 2.9 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 7.3 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 53.9 times more Fat, 29 times more Saturated Fat, 4.1 times more Omega 3 and 72.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Raw Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6