Comparing Nutrients in 500 calories Potato SkinVS Sunflower Seed Flour
Weight per 500 calories
Potato Skin
862g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Sunflower Seed Flour?
Potato Skin VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Potato Skin vs Sunflower Seed Flour:
500 calories of Potato Skin have 1.8 times more Vitamin B6 and 49.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 27 times more Vitamin B1, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Sunflower Seed Flour:
500 calories of Potato Skin have 1.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 34.6 times more Potassium and 62.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Magnesium, 3.2 times more Phosphorus, 34.5 times more Selenium and 2.5 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Potato Skin as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.