Nutrient Comparison: Potato Skin VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sunflower Seed Flour:
- 5 ounces of Potato Skin have 8.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 151.8 times more Vitamin B1, 7 times more Vitamin B2, 7.1 times more Vitamin B3, 21.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sunflower Seed Flour:
- 5 ounces of Potato Skin have 6.2 times more Potassium and 11.1 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 4 times more Copper, 2 times more Iron, 15 times more Magnesium, 3.3 times more Manganese, 18.1 times more Phosphorus, 194 times more Selenium and 14.1 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 5.6 times more Energy, 27.1 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Fiber and 18.7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.