Nutrient Comparison: Potato Skin VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Acorns:
- 5 ounces of Potato Skin have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Acorns:
- 5 ounces of Potato Skin have 4.1 times more Iron and 3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 6.7 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 143.6 times more Omega 6, 3.3 times more Carbohydrate and 2.4 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6