Comparing Nutrients in 300 calories Potato SkinVS Acorns
Weight per 300 calories
Potato Skin
517g
Acorns
77.5g
Raw Acorns have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Acorns?
Discover which food has more nutrients per 300 calories - Potato Skin or Acorns?
Lets compare vitamin content per 300 calories of Potato Skin vs Acorns:
300 calories of Potato Skin have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Acorns:
300 calories of Potato Skin have 4.9 times more Calcium, 4.5 times more Copper, 27.4 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium, 4.6 times more Zinc and 19.9 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Carbohydrate and 2.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 35.8 times more Fat, 17.9 times more Saturated Fat and 21.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6