Comparing Nutrients in 500 calories Potato SkinVS Enriched Semolina
Weight per 500 calories
Potato Skin
862g
Enriched Semolina
139g
Enriched Semolina has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Enriched Semolina?
Potato Skin VS Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Enriched Semolina?
Lets compare vitamin content per 500 calories of Potato Skin vs Enriched Semolina:
500 calories of Potato Skin have 3.2 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Enriched Semolina provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Semolina have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Enriched Semolina:
500 calories of Potato Skin have 11 times more Calcium, 13.9 times more Copper, 4.6 times more Iron, 3 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 13.8 times more Potassium, 2.1 times more Zinc and 40.8 times more Water than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 48 times more Selenium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4 times more Fiber and 1.3 times more Protein than Enriched Semolina.
Both Potato Skin and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.