Nutrient Comparison: Potato Skin VS Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Enriched Semolina:
- 7 ounces of Potato Skin have 2.3 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 38.6 times more Vitamin B1, 15 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.8 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Enriched Semolina:
- 7 ounces of Potato Skin have 1.8 times more Calcium, 2.2 times more Copper, 2.2 times more Potassium and 6.6 times more Water than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 1.3 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 298 times more Selenium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched Semolina contain similar levels of Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Semolina contain 6.2 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 5.9 times more Carbohydrate, 1.6 times more Fiber and 4.9 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6