Potato Skin VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 500 calories of Potato Skin vs Soy sauce made from hydrolyzed vegetable protein:
- 500 calories of Potato Skin have 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Soy sauce made from hydrolyzed vegetable protein:
- 500 calories of Potato Skin have 1.8 times more Calcium, 10.7 times more Copper, 10.2 times more Iron, 6.2 times more Manganese, 1.6 times more Zinc and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.4 times more Phosphorus, 2.6 times more Selenium and 659.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.6 times more Carbohydrate and 5.2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.9 times more Omega 3 and 2.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 500 calories.