Nutrient Comparison: Potato Skin VS Soy sauce made from hydrolyzed vegetable protein per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Soy sauce made from hydrolyzed vegetable protein:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Soy sauce made from hydrolyzed vegetable protein:
- 7 ounces of Potato Skin have 1.8 times more Calcium, 10.3 times more Copper, 9.8 times more Iron, 6 times more Manganese, 1.5 times more Zinc and 1.2 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Magnesium, 2.5 times more Phosphorus and 682 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Potassium per seven ounces.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Carbohydrate and 5 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.7 times more Protein than Raw Potato Skin.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.