Comparing Nutrients in 500 calories Potato SkinVS Sugar-apples
Weight per 500 calories
Potato Skin
862g
Sugar-apples
532g
Raw Sugar-apples have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Sugar-apples?
Potato Skin VS Sugar-apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Sugar-apples?
Lets compare vitamin content per 500 calories of Potato Skin vs Sugar-apples:
500 calories of Potato Skin have 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Sugar-apples:
500 calories of Potato Skin have 2 times more Calcium, 8 times more Copper, 8.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 5.7 times more Zinc and 1.8 times more Water than Sugar-apples.
500 calories of Sugar-apples lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Raw Sugar-apples lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2 times more Protein than Sugar-apples.
Both Potato Skin and Sugar-apples offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Potato Skin as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.