Nutrient Comparison: Potato Skin VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sugar-apples:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 5.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sugar-apples provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sugar-apples:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 1.7 times more Potassium and 3.5 times more Zinc than Sugar-apples.
- Both Potato Skin and Sugar-apples contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Sugar-apples lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Sugar-apples lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Protein than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 1.6 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.