Nutrient Comparison: Potato Skin VS Sugar-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sugar-apples:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 5.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sugar-apples provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Sugar-apples:
- 1 kilogram of Potato Skin has 1.3 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 1.7 times more Potassium and 3.5 times more Zinc than Sugar-apples.
- Both Potato Skin and Sugar-apples contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Sugar-apples lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Sugar-apples lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.2 times more Protein than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 1.6 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.